As the name indicates, common cold is the sole illness that occurs frequently in our human body. This infection is due to viruses in the respiration tract. Often, common cold lasts for 3 to ten days, making sad during the primary three days. It occurs due to low vitality, less sleep, winter season, psychological depression, dust, and fatigue.
The primary symptom for common cold is soreness in the throat and obstruction in nasal tract. Due to its frequent occurrence , folks find it irritating to visit clinic and take medications, rather they wish to take home remedies for the common cold, with the readily available things at home.
The widespread practice among the home remedies for the common cold is using lemon. Lemon juice watered down in warm water with a single spoon of honey will definitely lessen the length of illness. It is recommended to take twice each day.
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Soup of garlic is another normal way among the home remedies for the common cold and taken once in a day. 3-4 cloves of garlic, boiled in water or few drops of garlic oil with onion juice watered down in water, has therapeutic effect with its antispasmodic and antiseptic properties.
Ginger is another kitchen product employed in home remedies for the common cold. Water boiled with ginger or tea made with ginger is an ideal concoction to drive away common cold and fever.
To scale back the bitterness, include honey with the paste of this root and take it as a course for one month, to completely exert common cold from the body. To stop the running nose, burn turmeric and inhale the smoke to experience instant relief.
Further, the dietaries during the common cold too act as the best home remedies for the common cold. Especially, when cold is accompanied with fever, avoid solid form of food and take only watered down diet. When acute symptoms get over, balanced diet with vegetables, fruits, seeds, grains and nuts can be included. You can also inhale clean air, have mild sunbath, sound sleep, brisk walks, deep breathing, and apt clothing to add relief from common cold.
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