Home remedies for the common cold - 2 items you must have

Just as the common cold, the home remedies for the common cold too are extremely widespread among folk and the quantity of these cures is numerous. General home remedies for common cold are gurgle of salt water, consuming vitamin C supplement, masses of juice, warm chicken noodles soup, and the list keeps lengthening.

Widespread use of home remedies for the common cold has induced the researchers to find the precise and real potency of these cures. Although they haven't produced definitive results, the results of this research are functional and helpful.

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The experts recommend folk to consume at least 500mg and if feasible more of vitamin C, all thru the winter season, as it will reduce the chances of catching common cold. The studies conducted on home remedies for the common cold prove that regular intake of vitamin C has a tendency to reduce the possibility of getting cold and even if it happened, the duration doesn't prolong, as it happen among others . The consequences are quite vivid among small kids.

Further, vitamin C cannot be stored in your body as other nutriments ; thus, you need to intake it round the day, when you catch common cold. It is, of course, simple to intake the nibbles that are loaded in vitamins like broccoli, potatoes, citrus fruits, chili peppers and so on.

Echinacea is another famous name in the home remedies for the common cold. Analysts find this herb too as an interesting factor to be researched for treating common cold. Further, they also include that it is not essential to consume it constantly and consistently. There are also strong evidence to show that in regular consumption, it suppress some function of immune reaction.

During the unusual stress, commutation or sudden catch of common cold, you may not be in a position to cope up with vitamin C supplements. If you take this supplement once, the effects of this herb tends to last for around 2 months. Though the list of home remedies for the common cold is quiet in depth, with the above said 2, you can resist the common cold.

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Related sites:
Home remedies for the common cold - Tips for you
Home remedies for the common cold - How
Home remedies for the common cold - Tips for you
Home remedies for the common cold - Tips for you

Home remedies for the common cold - How

Home remedies for the common cold are accepted as more valuable than the counter or prescribed manmade drugs. These manmade drugs, perhaps, mask away the symptoms of common cold. It neither treats the cold nor helps in the enhancement of the immunity mechanism.

Generally folks use lemon, ginger and garlic as easy and priceless home remedies for the common cold. Aside from these three key ingredients, you must know other herbs, fruits and spices that are available in our kitchen, to heal the common cold.

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- Add cinnamon, ginger and cloves in the boiling peppermint tea, for about five minutes and sweeten with honey to consume it three times a day.

- Tulsi seeds with dried ginger taken in matching quantity should be mixed as fine power and take 5gms twice per day, morning and evening, to treat chronic colds, as it is one among the effective home remedies for the common cold.

- Head and chest colds should be trusted to the hot packs on the area. You can also take a warm bath to relieve nasal and chest congestion. This aromatherapy too is included in the regular home remedies for the common cold.

- With the hot milk, add roasted asafetida or turmeric or pepper and drink the mixture slowly, twice each day.

- Take steam with karvol or vicks to get relief from running nose.

- Make paste with asafetida and water and steadily sniff it, several times each day.



- Rose hips have rich flavor and fruity taste. Add this in tea, with sweetened honey, and consume it just before retiring to bed, as it is one among the fascinating home remedies for the common cold.

- Any kind of warm drink may sooth the respiration tract. Adults can boil wine and use it hot, particularly before going to bed.



- Tie Sprague with clean cloth ; heat it on a vessel, then sniff to obtain relief in nasal blockage.

Inhaling the vapor for 4 times, a day too is added among the widespread home remedies for the common cold.

- When your kid is afflicted by cold and fever, add some drops of fresh cologne to the lukewarm water and offer quick bath. The elders can make use the water of cooked rice and take a bath to find relief from bodily agony, during dreadful cold.

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Do home remedies for the common cold work
Efficiency of home remedies for the common cold
Home remedies for the common cold - Tips for you
Do home remedies for the common cold work

Efficiency of home remedies for the common cold

As the name indicates, common cold is the sole illness that occurs frequently in our human body. This infection is due to viruses in the respiration tract. Often, common cold lasts for 3 to ten days, making sad during the primary three days. It occurs due to low vitality, less sleep, winter season, psychological depression, dust, and fatigue.

The primary symptom for common cold is soreness in the throat and obstruction in nasal tract. Due to its frequent occurrence , folks find it irritating to visit clinic and take medications, rather they wish to take home remedies for the common cold, with the readily available things at home.

The widespread practice among the home remedies for the common cold is using lemon. Lemon juice watered down in warm water with a single spoon of honey will definitely lessen the length of illness. It is recommended to take twice each day.

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Soup of garlic is another normal way among the home remedies for the common cold and taken once in a day. 3-4 cloves of garlic, boiled in water or few drops of garlic oil with onion juice watered down in water, has therapeutic effect with its antispasmodic and antiseptic properties.

Ginger is another kitchen product employed in home remedies for the common cold. Water boiled with ginger or tea made with ginger is an ideal concoction to drive away common cold and fever.



To scale back the bitterness, include honey with the paste of this root and take it as a course for one month, to completely exert common cold from the body. To stop the running nose, burn turmeric and inhale the smoke to experience instant relief.

Further, the dietaries during the common cold too act as the best home remedies for the common cold. Especially, when cold is accompanied with fever, avoid solid form of food and take only watered down diet. When acute symptoms get over, balanced diet with vegetables, fruits, seeds, grains and nuts can be included. You can also inhale clean air, have mild sunbath, sound sleep, brisk walks, deep breathing, and apt clothing to add relief from common cold.

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